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It's so speedy and simple - I find it perfect for a week-night supper. Place one large or two small sweet potatos at the top of a hot oven and bake for 45 minutes until very soft. Cube two skinless salmon fillets and saite them in a pan with olive oil for five minutes. Add 150g of cooked king prawns, 150g of full fat soft cheese, 1 heaped teaspoon of wholegrain mustard and a handful of fresh dill to the pan. Scoop the flesh out of the sweet potato, mash with a fork, and top the fish mixture with it.
Place the baking dish at the top of a hot oven, and bake for 10-15 minutes, until the sweet potato topping starts to turn golden.
It was the summer between leaving primary school and going to secondary school. I went to every conceivable skin specialist and used all manner of weird medications and preparations, but nothing really helped.
Around four acne-plagued years later, my friend's mum gave me a book on nutrition. Not only did my skin improve, but I ended up studying nutrition at university and continuing my quest to help people get better skin.
Zinc also carries the added benefit of helping to even out oil production.
Sri Lanka is world-renowned for its lovely gushing rivers which are visually stunning as well as an essential element of the local agriculture-based economy.
Most of these rivers originate in the Central Highlands and flow down to the sea.
“Unless you look after what's going on on the inside, nothing will change on the outside”, she said. Oily fish With skin issues like acne, eczema, and psoriasis, the redness and irritation you see is caused by inflammation.
You may have taken Ibuprofen in the past to fight against inflamation, but the body has its own natural anti-inflammatory compounds.
Rises to around 30 metres above sea level and is made up of Sri Lanka’s famous golden beaches and lagoons.