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She’d show them TV programs on murdered and missing indigenous women, clip newspaper articles. 17, the girl’s remains were pulled from the Red River’s murky waters near the Alexander Docks in downtown Winnipeg.
“It’s not safe out there for Aboriginals girls,” she’d caution. The murder of the 15-year-old was only the most recent, horrifying example of the violence faced by Winnipeg’s indigenous community—a world apart from white Winnipeg.
In order to build fully-developed, cut-up triceps and that incredible horseshoe-shaped look, it’s essential to hit each of the three heads as hard as possible in every single triceps workout (otherwise you get imbalanced, awkward looking arms).
“They have contributed NOTHING to the development of Canada. Get to work, tear the treaties and shut the FK up already. ” Another day in Winnipeg, another hateful screed against the city’s growing indigenous population.
This one from a teacher (now on unpaid leave) at Kelvin High School, long considered among the city’s progressive schools—alma mater to just about every Winipegger of note, from Marshall Mc Luhan to Izzy Asper, Fred Penner and Neil Young.
Dips are fantastic for hitting all three heads at once, and they’re one of the only exercises that effectively blasts all three heads simultaneously (along with the closed-grip bench press, which is #2). The bench dip (right) is significantly easier and a much better option for beginners.
Also, unlike cable exercises and a lot of other isolation triceps exercises, dips allow you to overload your triceps with a significant amount of weight. The bench dip is also a great exercise for building up endurance and really blasting your tris hard at the end of a workout.